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Should you consume fruit while on a ketogenic diet? Here’s what you need to know!
DATA on fructose:
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-10-45
http://diabetes.diabetesjournals.org/content/20/4/193
Timestamps
0:00 Fruit on a ketogenic diet
0:10 Why you shouldn’t have fruit on keto
1:26 The exception: berries
1:55 Subscribe for updates!
In this video, we’re going to talk about fruit on a ketogenic diet. Can you have fruit on keto? The short answer is no.
There’s too much sugar in fruit. Even in a medium-sized apple, there are 19 grams of sugar.
Additionally, you should avoid all fruit juices. They are completely filled with sugar with hardly any nutrients. Fruit juice companies also add corn syrup to many types of juice, which is very bad for your blood sugar levels.
If you have children, you can give them some fruit because their metabolism can handle it. However, it’s not healthy to give them fruit juice.
Adults who are trying to lose weight should avoid fruit.
Berries are the exception. 1/2-1 cup of berries a day can be beneficial. Berries are low in sugar and high in antioxidants and other vital nutrients.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
Thanks for watching. I hope this helped clear up why most fruits are not good on a ketogenic diet. I’ll see you in the next video.
