GENTLE YOGA FOR LEGS & THIGHS - BEGINNERS & SENIORS LIKE ME! -

#yogaover60 #yogaforseniors #senioryoga #beginneryoga #yogaetcyoutube #tighthamstrings
Gentle yoga for legs & thighs. The hamstrings tend to get really tight as we age because we spend so much time sitting. Surprisingly, tight hamstrings contribute to lower back pain. This practice will help, especially if you do it TWICE A DAY – little and often is the way forward. 😊

Take it slowly and gently BE KIND TO YOURSELF and most of all enjoy the wonderful benefits yoga has to offer. HAPPY STRETCHING!
Tina 😊🙏

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00:00 Intro
00:30 Easy Pose
00:55 downward dog
01:24 Low lunge
01:48 Half monkey
04:02 Downward dog
04:14 Pyramid
05:33 Gate pose
07:18 Staff
07:50 Seated ragdoll
08:27 Seated forward fold
08:53 Head to knee
10:34 Heron
12:07 Butterfly
13:16 Back massage
13:41 Reclined twist
14:42 Corpse
15:41 Closing waffle – please don’t forget to like & subscribe! THANK YOU! 🙏

Please note: an affiliate link tracks whether you click on the link and make a purchase. If you do, I may get a commission. Using affiliate links is optional but again, it enables me to keep making my YouTube Yoga content free & I greatly appreciate the support, thank you! 🙏

YOGA EQUIPMENT
Yoga bolster https://amzn.to/3yDVZ99
Yoga mat https://amzn.to/3k0YMW6
Yoga mat, block & strap https://amzn.to/2UEF9Zi
Yoga block https://amzn.to/3wucgfi
Yoga leggings https://amzn.to/3e0Dx2x
Yoga pants https://amzn.to/3i85JSH
Yoga Top https://amzn.to/3yD6sBM
Buddha https://amzn.to/3hQdWdN
Diffuser for essential oils https://amzn.to/3r0h6Qh

VIDEO EQUIPMENT
Canon M50 https://amzn.to/2SZEX6l
Rode Wireless Go Mic https://amzn.to/3ws0hir
Emart LED video lights https://amzn.to/3dWrG5G

Please be aware that my instructions are purely for guidance and there is NO NEED TO LOOK EXACTLY LIKE ME, it is my belief that YOGA IS ABOUT HOW YOU FEEL rather than how you look and you are striving for PROGRESS NOT PERFECTION. So take it slowly and gently, listen to your body and go at your own pace. I promise your flexibility will improve gradually if you keep at it, I was the most inflexible person ever right up to my mid-thirties. Yoga has changed my life, so please don’t give up, BE KIND TO YOURSELF and most of all enjoy the wonderful benefits yoga has to offer. HAPPY STRETCHING!!
Tina 😊🙏

CAN’T TOUCH YOUR TOES? – CHECK OUT THE VIDEO BELOW!!

Share your experience and let me know how it goes. Namaste’ 🙏

Please remember YOGA IS NOT ONE SIZE FITS ALL, and it is a journey, not a destination, it may be that you never achieve touching your toes, but it doesn’t matter. What does matter is that YOU FIND THE RIGHT YOGA ROUTINE FOR YOU, the one that works best for you and makes you feel good, and you do it daily….its that simple.

As we age we tend to feel lethargic and lacking in energy, often due to the sedentary lives we lead. Yoga poses require you to twist and turn your body in all directions, stimulating the nerves and when combined with the correct breathing gives the whole body a fresh supply of pure oxygen and energy-boosting vitality.

Yoga – balance https://youtu.be/mYDlzy3KTrM

Yoga for back pain https://youtu.be/9lDDTqan1rw

Chair yoga https://youtu.be/4-wpPBQZ-as

Yoga daily routine https://youtu.be/051530aW–A

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DISCLAIMER
This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.

Tags

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