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These shoulder pain relief exercises are great for helping to relieve general shoulder pain and shoulder tightness. The shoulder exercises are done in real time, so it’s easy to follow along with the routine. Buy a worksheet with these shoulder exercises: https://www.askdoctorjo.com/5-minute-shoulder-stretches-worksheet
These shoulder exercises start off with a warm-up including shoulder circles, arm circles, and shoulder Ts. These will get the shoulder muscles warm and loose.
Next, exercising the shoulder in different directions will help target different muscles around the shoulder. Shoulder flexion, shoulder abduction, and shoulder scaption are great simple ways to strengthen the rotator cuff and other muscles around the shoulder.
Finally, shoulder squeezes and shoulder shrugs will help strengthen the shoulder, neck, and upper back muscles.
Related Videos:
Shoulder Pain Relief Stretches – 5 Minute Real Time Routine:
Shoulder Pain Top 3 Exercises:
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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
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Shoulder Pain Relief Exercises – 5 Minute Real Time Routine:
https://www.askdoctorjo.com/5-minute-shoulder-exercises
00:00 – Realtime Shoulder Pain Relief Exercises
00:24 – Warmup – Shoulder Circles
00:40 – Warmup – Arm Circles
00:55 – Warmup – Shoulder Ts
01:10 – Shoulder Flexion
02:21 – Shoulder Abduction
03:46 – Shoulder Scaption
05:13 – Shoulder Squeezes
06:37 – Shoulder Shrugs
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.
Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.
