Health Benefits of Chia Seeds and an Easy Recipe

Health Benefits Of Chia Seeds And An Easy Recipe #shorts — Health Benefits of Chia Seeds and an Easy Recipe #shorts

Here’s an easy and filling chia pudding recipe for a healthy snack:

2 Tbsp. Chia Seeds
1/2 cup milk or almond milk or oat milk
1/2 tsp maple syrup or other sweetener (optional)

The nutrients in chia seeds like magnesium may promote heart health, support strong bones, and improve blood sugar management.

They are highly nutritious and 2 tablespoons contain 9.8 grams of fiber, 11.9 grams of carbs, 4.7 grams of protein, 138 calories, 8.7 grams of fat, as well as calcium, magnesium, iron, zinc, vitamin B1 and vitamin B3.

They are also loaded with antioxidants, and may support weight loss and may improve insulin sensitivity and bone strength. Also they are easy to incorporate into your diet.

Full article here: https://www.healthline.com/nutrition/11-proven-health-benefits-of-chia-seeds

Healthline Media content is strictly informational and should not be considered medical advice. See a certified medical professional for diagnosis and treatment recommendations.

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Marcella Gucci is the passionate founder of Blue Cherry Store, an online retail destination dedicated to providing customers with a warm, homely shopping experience. As a devoted mother of three and a proud grandmother, Marcella understands the importance of family and community, which is reflected in every aspect of her business.

With over 35 years of marriage to her husband Phil, Marcella has cultivated a deep appreciation for creating spaces that foster connection and comfort. This familial spirit drives her commitment to ensuring that every customer feels valued and cared for when they visit her site.

Marcella’s journey began with a vision to curate a collection of lifestyle products that resonate with everyday life. She meticulously selects items that not only enhance the home but also inspire joy and creativity. Her background in customer service enhances her ability to connect with shoppers, making them feel right at home.

At Blue Cherry Store, Marcella champions quality, sustainability, and thoughtful design. She collaborates with artisans and small brands to offer unique products that tell a story, all while promoting ethical practices. Her dedication to fostering a sense of community extends beyond her customer base; she actively engages with local initiatives and supports causes close to her heart.

Marcella’s unwavering commitment to customer satisfaction and her genuine desire to create a welcoming online environment make Blue Cherry Store more than just a shopping destination—it’s a place where families can find products that enrich their lives. Through her leadership, Marcella continues to inspire others to embrace the values of love, care, and togetherness.

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