From regulating blood sugar levels to boosting athletic performance, magnesium is crucial for your brain and body.
Yet, although it’s found in a variety of foods ranging from leafy greens to nuts, seeds, and beans, many people don’t get enough in their diet.
Here are 12 evidence-based health benefits of magnesium, along with some simple ways to increase your intake.
Best magnesium supplements here: https://www.healthline.com/nutrition/best-magnesium-supplement
Full article here: https://www.healthline.com/nutrition/magnesium-benefits
00:00 – Intro
00:21 – About 50% of people aren’t getting enough magnesium
00:31 – Symptoms of magnesium deficiency: High blood pressure, heart disease, sleep problems
00:47 – Magnesium can help reduce blood sugar levels and cholesterol levels
00:55 – May help improve exercise performance
01:05 – Not enough magnesium can cause fatigue and exhaustion
01:18 – Magnesium is important for brain health and may help reduce symptoms of depression and anxiety
01:27 – Magnesium for blood sugar management and type 2 diabetes
01:49 – Heart health
02:12 – Anti-inflammatory and chronic inflammation
02:31 – Helps with migraines
02:49 – May help relieve PMS symptoms
03:03 – Bone health
03:14 – Magnesium for sleep and falling asleep quicker
03:28 – Food with magnesium
03:59 – Magnesium supplements
04:14 – How much magnesium to take
04:23 – Different kinds of magnesium
04:47 – Magnesium side effects
Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.
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