in this corner the spirulina Mina antioxidant maschina okay at my gym many of the smoothies juices and nutrition bars all contain an algae that grows in fresh water and salt water known as spirulina before you go you know that because it contains various nutrients and antioxidants that may benefit your body and brain everyone from the Aztecs to the astronauts have used Spirulina for its abundance of protein copper and B vitamins spirulina may be one of few superfoods that’s actually worthy of the title
Spirulina is a type of algae that grows in fresh or salt water. It comes as a supplement, in tablet or powder form. People use it for its health benefits, as it is rich in nutrients and has antioxidant properties.
Here are some evidence-based health uses and benefits of spirulina.
1. Rich in many nutrients
Spirulina is packed with nutrients. A single tablespoon (tbsp), or 7 grams (g), of dried spirulina powder, contains: Protein, Thiamin, Riboflavin, Niacin, Copper, Iron.
2. Boasts powerful antioxidant and anti-inflammatory properties
3. May lower cholesterol and triglyceride levels
4. Protects LDL cholesterol from oxidation
5. May have anti-cancer properties
6. May reduce blood pressure
7. Improves symptoms of allergic rhinitis
8. Could be effective against anemia
9. May improve muscle strength and endurance
10. Could support blood sugar control
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