Look no further than Health and Fitness 101 for 2025! This delightful guide is like your personal cheerleader, ready to pump you up with enthusiasm while gently nudging you towards a healthier lifestyle—without the guilt trip!
A hiatal hernia is when part of the stomach pushes up through the diaphragm muscle. Hiatal hernias may not have symptoms, but they can also cause heartburn & abdominal discomfort. This video may help.
Buy a worksheet with these treatments: https://www.askdoctorjo.com/hiatal-hernia-worksheet
Starting with diaphragmatic breathing can really help pull the hernia back down as well as relax the abdominal area. This can be done in sitting or lying down.
Next are bridges with a hold and a cat/cow or cat/dog. Strengthening is a great way to help prevent the hernia from happening.
Seated, a QL stretch and an upper thoracic sidebend will help lengthen and open up the upper chest area.
Finally, a standing sidebend and deep breathing with arm movements not only help relax the muscles, but they also help lengthen the area to help pull the hernia back down.
Other Ask Doctor Jo Videos:
Real Time Full Body Stretching Routine:
Real Time Morning Stretch Routine:
===========================================
Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Dr. Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo
===========================================
Hiatal Hernia Treatments:
https://www.askdoctorjo.com/hiatal-hernia
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.
Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.
