Tight hips can be a real pain! The hip muscles can get tight for many reasons, and it’s often painful to stretch and/or strengthen them. Isometric exercises can be a great way to help relax tight hip muscles and help strengthen them at the same time. More tight hip stretches: https://www.youtube.com/watch?v=7I4cKIK29O4
Seated isometric hip flexion, hip adduction, and hip abduction are great ways to loosen up the hip muscles.
Related Videos:
10 Best Hip Strengthening Exercises to Relieve Hip Pain:
Hip Arthritis Stretches & Exercises:
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Relieve Tight Hips with Easy Isometric Exercises
https://www.askdoctorjo.com/video/relieve-tight-hips
00:00 – Relieve Tight Hips
00:47 – Seated Isometric Hip Flexion
02:02 – Seated Isometric Hip Adduction (Ball Squeeze)
03:00 – Seated Isometric Hip Abduction
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