Hip, Knee + Leg Mobility Program – 8 Week Progression Preview | Physio REHAB

Hip, Knee + Leg Mobility Program Week Progression

#hipstretch #kneestretch #mobility #stretches

Watch the latest week to week progression of exercises in our NEW 8 Week HIP, KNEE + LEG MOBILITY program!

This 8 week intensive mobility program encompasses the most essential and up-to-date mobility exercises for people looking to improve their general hip, knee and ankle mobility, along with tackling flexibility problems in all the major muscle groups of the lower body like glutes, hip flexors, quads, hammys and calves. It is also for people who are struggling with certain tight or painful areas from lack of mobility or flexibility, as well runners, gym junkies or weekend warriors who need a structured program of correct mobility exercises to complement their training routine.

It is both a great entry level program for people who don’t really ever stretch, right through to the flexible athlete who needs a regular discipline and program of progressive mobility exercises to help them improve their performance in training and sport.

Check out the full program now available online at http://www.physiorehab.com/rehab-programs-hip-knee-leg-mobility

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Tags

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