i remember that morning very clearly the sun was shining birds were singing outside my window it felt like a good day but then I stepped on the bathroom scale the numbers glared back at me they were not friendly numbers they told a story I did not like a story of too many late night snacks a story of too little movement my energy levels had been low for months i often felt tired even after a full night’s sleep this was not the life I wanted to live i knew something had to change and it had to change soon that scale became a symbol for me it was not just about weight it was about how I felt it
Shout out to the Brother @AHealthyAlternative for this information.
Join Me on a 7-Day Hybrid Fasting Challenge!
I’m Lorenzo, a 52-year-old former athlete on a mission to regain my health and athleticism. Starting today, I’m diving into hybrid fasting—a powerful method combining various fasting techniques for rapid fat loss and improved energy.
Start Your Transformation for Just $1!
Through my online coaching program, you’ll get:
Personalized guidance
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Sign up now at HealThySelfUniversity.com
#HybridFasting #WeightLossJourney #Over50Fitness #BumpSale #HealThySelfUniversity
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Join me, Lorenzo, as I kick off a 7-Day Hybrid Fasting Challenge! At 52 years old and 273 pounds, I’m determined to reclaim my health and agility. Hybrid fasting combines intermittent, dry, and juice fasting to supercharge fat loss and boost metabolic health.
I’ll share my personal journey, insights on hybrid fasting, and how it fits into my wellness protocol focused on whole foods and sustainable habits. Plus, I’m inviting you to join my coaching program for just $1! You’ll receive personalized meal plans, guidance, and a supportive community to help you transform your health.
Ready to take the plunge? Visit HealThySelfUniversity.com and let’s do this together!
#HybridFasting #FatLoss #FitnessOver50 #WeightLossChallenge #HealThySelfUniversity
OUTLINE:
00:00:00 My Wake-Up Call
00:01:15 Beyond the Usual Diets
00:02:13 A New Term, A New Hope
00:03:11 Understanding Intermittent, Dry, and Juice Fasting
00:04:15 The Spark of Inspiration
00:05:29 The Unexpected Gifts of Fasting
00:06:42 A Week of Discovery
00:07:53 Easy Steps to Start
00:08:58 Let’s Explore Hybrid Fasting Together!
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