Here’s a really easy exercise that can give
instant neck muscle tension relief. It’s called the turtle and you can do this one standing or
seated. The first movement, we’re just going to push our chin forward as much as we can. When
you can’t go any further, you’re going to hold this position. Now tilt your head backward like
this taking your chin upward towards the ceiling. Again, we’re going to hold this position.
Now we’re really going to take it to the next level by pressing our head backward towards
our shoulders as much as we can. As you do this, you’re going to feel a really good activation
of the muscles in the neck and the upper back. Hold this comfortably for five seconds. You’re
going to relax and then repeat this one five to ten times, and with each repetition, try
to build into it just a little bit more.
Dr. Rowe shows an easy exercise that can give instant neck muscle tightness and tension relief.
This exercise is perfect to do throughout to quickly relieve neck pain and tension headaches. It requires no equipment and may give relief within seconds.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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