Dr. Rowe demonstrates a simple exercise that may provide fast relief for one-sided neck and shoulder pain — in as little as 30 seconds.
This technique targets key muscles that commonly cause tightness and discomfort, including the levator scapulae and upper trapezius.
You can do it at home with no equipment needed.
Give it a try and let us know how it works for you!
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Dr. Michael Rowe
Chiropractor | St. Joseph, Michigan
For effective relief from neck, back, or sciatica pain — visit us at BestSpineCare.com.
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SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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