Recumbent cross trainers are basically a combination of a recumbent bike and an elliptical. They’re a comfortable, low impact way to improve strength, range of motion, and cardiovascular health. Buy a Teeter FreeStep at: https://shrsl.com/2o3lx (affiliate link)
Often with joint pain, high impact movements can be very painful, and tend to make someone not want to exercise. Recumbent cross trainers allow for a smooth motion that causes very little impact to the joints, but also works them at the same time.
The recumbent cross trainer I’m using in the video is the Teeter Freestep LT3. It’s a very quiet machine with a smooth gliding motion that helps provide a great low-impact workout.
Another Doctor Jo Teeter Video:
Using an Inversion Table for Back Pain Relief:
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Dr. Jo is a Physical Therapist and Doctor of Physical Therapy.
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Using a Recumbent Cross Trainer for Joint Pain Relief & Cardio:
https://www.askdoctorjo.com/recumbent-cross-trainer
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.
Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.
PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Teeter for sponsoring this video and providing Doctor Jo with a free FreeStep Recumbent Cross Trainer to use.
