Longer Life Within Walking Distance -

Researchers find exercise often works just as well as drugs for the treatment of heart disease and stroke, and the prevention of diabetes. Exercise is medicine.

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This is why I recommend 90 minutes of moderate-intensity, or 40 minutes of vigorous-intensity exercise. You can find examples in my free Daily Dozen app (for iPhone and Android).
Since this video came out, I have more videos on exercise:
• Exercise vs. Drugs for Depression (https://nutritionfacts.org/video/exercise-vs-drugs-for-depression)
• How Much Should You Exercise? (https://nutritionfacts.org/video/how-much-should-you-exercise)
• Foods to Improve Athletic Performance and Recovery (https://nutritionfacts.org/video/foods-to-improve-athletic-performance-and-recovery)

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flashback-friday-longer-life-within-walking-distance and someone on the NutritionFacts.org team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/flashback-friday-longer-life-within-walking-distance. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

Image Credit: Nemo via Pixabay.

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Marcella Gucci is the passionate founder of Blue Cherry Store, an online retail destination dedicated to providing customers with a warm, homely shopping experience. As a devoted mother of three and a proud grandmother, Marcella understands the importance of family and community, which is reflected in every aspect of her business.

With over 35 years of marriage to her husband Phil, Marcella has cultivated a deep appreciation for creating spaces that foster connection and comfort. This familial spirit drives her commitment to ensuring that every customer feels valued and cared for when they visit her site.

Marcella’s journey began with a vision to curate a collection of lifestyle products that resonate with everyday life. She meticulously selects items that not only enhance the home but also inspire joy and creativity. Her background in customer service enhances her ability to connect with shoppers, making them feel right at home.

At Blue Cherry Store, Marcella champions quality, sustainability, and thoughtful design. She collaborates with artisans and small brands to offer unique products that tell a story, all while promoting ethical practices. Her dedication to fostering a sense of community extends beyond her customer base; she actively engages with local initiatives and supports causes close to her heart.

Marcella’s unwavering commitment to customer satisfaction and her genuine desire to create a welcoming online environment make Blue Cherry Store more than just a shopping destination—it’s a place where families can find products that enrich their lives. Through her leadership, Marcella continues to inspire others to embrace the values of love, care, and togetherness.