Lumbar Spine + SIJ Mobility Program Week Exercise

Lumbar Spine + SIJ Mobility Program – 8 Week Exercise Progression | Physio REHAB

#lumbarspine #SIJ #mobility

Watch the latest week to week progression of exercises in our 8 WEEK LUMBAR SPINE + SIJ MOBILITY program!

This 8 week program is for people looking for the most effective mobility exercises to improve their lumbar spine (lower back) mobility, spinal and sacro-iliac jont (SIJ) movement, along with tackling chronic flexibility problems in all the major back and hip muscle groups and lower limb neural tension. This program is a progressive collection of exercises with weekly instruction that people can use in their personal ‘health toolbox for life’ to improve and maintain overall lumbar spine mobility in the long term. It is also for people who are struggling with certain tight or painful areas, as well as runners, gym junkies, office workers, laborers or the weekend warrior who needs a structured program of correct mobility exercises to complement their training routine.

This program works for both the type of person who is very tight, doesn’t stretch much and has problems or dysfunctions from a lack of movement and mobility, AS WELL as the hypermobile type or accomplished yogi looking for a regular regime of quality clinical exercises to stick to. This program can also help assist the athlete improve their performance in training and sport.

Check out the full program now available online at www.physiorehab.com

➕ Physiotherapy Clinic: physiofitness.com.au
🌐 Telehealth Online Video Physio Consults: physiorehab.com/skype
🖥 Online Injury, Surgery, Mobility + Strength Rehab programs: physiorehab.com/programs
🎓 Face-2-face and Online Courses for Allied Health Professionals: physiorehab.com/courses

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Marcella Gucci is the passionate founder of Blue Cherry Store, an online retail destination dedicated to providing customers with a warm, homely shopping experience. As a devoted mother of three and a proud grandmother, Marcella understands the importance of family and community, which is reflected in every aspect of her business.

With over 35 years of marriage to her husband Phil, Marcella has cultivated a deep appreciation for creating spaces that foster connection and comfort. This familial spirit drives her commitment to ensuring that every customer feels valued and cared for when they visit her site.

Marcella’s journey began with a vision to curate a collection of lifestyle products that resonate with everyday life. She meticulously selects items that not only enhance the home but also inspire joy and creativity. Her background in customer service enhances her ability to connect with shoppers, making them feel right at home.

At Blue Cherry Store, Marcella champions quality, sustainability, and thoughtful design. She collaborates with artisans and small brands to offer unique products that tell a story, all while promoting ethical practices. Her dedication to fostering a sense of community extends beyond her customer base; she actively engages with local initiatives and supports causes close to her heart.

Marcella’s unwavering commitment to customer satisfaction and her genuine desire to create a welcoming online environment make Blue Cherry Store more than just a shopping destination—it’s a place where families can find products that enrich their lives. Through her leadership, Marcella continues to inspire others to embrace the values of love, care, and togetherness.

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