
do you realize how interconnected our minds and our stomach and bodies are so when your mental health is on a bit of a roller coaster it’s not just your thoughts and feelings doing these loop-de-loops it’s our body and our guts are right there with you have you ever had a stress headache when deadlines are piling up or felt your stomach tying knots before a big presentation so that’s your mental health having a little chat with your physical health and sometimes that conversation can be a little bit rough and it goes deeper too so chronic stress anxiety or kind of like a down inth dumps mood c
Mental health isn’t just in your head – it effects your…
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