
[Music] hey I’m Tristan go creator of yoga prehab and welcome to movement Monday where I bring you weekly bite-size stretches and exercises to keep you feeling strong flexible and injuryf free let’s get started bring the stick down and we’re going to step forward towards the front of our mat right foot forward in the lunge left foot back so I call this the gear shift stretch so we’re going to pull this guy back to stick back like we’re pulling a gear shift and we’re going to reach the left hand forward as far as we can really press into your back leg your back heel is down you’re getting a str
This week’s movement allows you to really activate both…
Join Our Mailing List and Instantly Access Your Free Health Guide!
Instantly Access Your Free Children’s Books Here!
With Amazon Prime, shipping is FREE! Get a 30-DAY FREE TRIAL by
signing up here
Disclaimer: As an Amazon Associate, I can earn from qualifying
purchases at no additional cost to you