A sciatic nerve glide can help relieve the pain and pressure caused by a compressed sciatic nerve. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com
To perform a sciatic nerve glide:
1. Lie on your back with your knees bent up. Grab the back of your thigh bringing your leg up to about a 90 degree angle.
2. Pull your toes towards you, and straighten out your leg until you feel a stretch, then bend the knee again.
Watch a longer video about sciatic nerve pain: https://youtu.be/8oPHrX_oALk?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q
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Nerve Glide – Sciatic:
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