The PNF lower extremity D1 pattern is great for helping to get back range of motion in your hips and leg after an injury or surgery. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com
To perform PNF lower extremity D1:
1. Standing up, start with your leg in a figure 4 position with your hip flexed and rotated out to the side. Your foot should be flexed and turned inward.
2. Move your leg down and out with your hip extended and rotated inward. Your foot should now be pointed and outward.
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PNF Lower Extremity D1:
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