Quadriceps on BOSU – 12 Week Knee Rehab Program: Mobility Ex 2 | No.174 | Physio REHAB

Quadriceps on BOSU Week Knee Rehab Program: Mobility

**For the Full video of this exercise head to the website to see more**

👉 Mobility Exercise 2: Quadriceps Stretch on BOSU. You can also use a pillow if you like to dampen the pressure on the knee. This gets the full quads and rectus femoris and is essential for mobility around the knee as well as reducing the tension of tight quads pulling on the patello-femoral joint. It also helps biomechanics around the front of the hip when you get a good glute squeeze 😜and posterior tilt.

Next up: Mobility Exercise 3: Glutes and Hip External Rotation in Sitting.

On the website you can find free preview weeks for each rehab program where you can see how the program is laid out as well as check out some of the free exercises in the program!

In this series of videos I will show all the exercises that are in Stage 2 (weeks 3-4) in the 12 week Knee + Patello-femoral Rehab program. There are 7 exercises in each section, mobility, Set A rehab and Set B rehab: total 21 exercises for weeks 3-4. Check out the full commentary for all the tips and tricks around each exercise.

⭐️ To check out the free weeks preview section that we are showcasing for the KNEE + PATELLO-FEMORAL REHAB 12 WEEK PROGRAM, simply go to:

➕ https://www.physiorehab.com/rehab-programs/knee-patello-femoral-rehab-weeks-03-04

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