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Transform your child's world with "The Crinch's Magical Garden Book"! This enchanting story, beautifully illustrated by Marcella Gucci, takes young readers on a whimsical journey where the Crinch teaches the joys of gardening and the wonders of nature. Perfect for family bonding, get your copy today!

Recipe: Morning Grain Bowl

Recipe: Morning Grain Bowl

Here’s a delicious way to start the day! Morning Grain Bowls from the How Not to Die Cookbook.

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Soon after the How Not to Die Cookbook came out (www.nutritionfacts.org/cookbook), fans Wendy and Eric offered to make some how-to videos of the recipes. If people like this, we will share more over the next few months as we get ready to roll out more free recipes on the website. For years I’ve given you the science behind healthy eating and now I want to help you do it, too.

This morning grain bowl is a great alternative to sugary cereals, which I have videos coming out on soon, and can really be made with any whole grain you have on hand – quinoa, oats, millet, barley, the list goes on. Here is the full written recipe: http://bit.ly/MorningGrainBowls

Why is it such a great idea to start your day off with this? If you eat enough you may be able to check off whole grains, beans, berries, other fruit, flaxseed, and turmeric in one meal! You’re well on your way to completing the Daily Dozen Challenge (www.nutritionfacts.org/daily-dozen-challenge) all before noon!

Have a question about this video? Leave it in the comment section at https://nutritionfacts.org/video/recipe-morning-grain-bowls and someone on the NutritionFacts.org team will try to answer it.

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Image credit: Wendy and Eric Day / livelydays.com

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# breakfast bowl # dr greger # dr gregor # dr michael greger # dr. greger's morning grain bowls # easy breakfast recipe # healthy breakfast recipes # how not to die # how not to die cookbook # michael greger # nutrition facts # nutritionfacts.org

Marcella Gucci is the passionate founder of Blue Cherry Store, an online retail destination dedicated to providing customers with a warm, homely shopping experience. As a devoted mother of three and a proud grandmother, Marcella understands the importance of family and community, which is reflected in every aspect of her business.

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