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Transform your child's world with "The Crinch's Magical Garden Book"! This enchanting story, beautifully illustrated by Marcella Gucci, takes young readers on a whimsical journey where the Crinch teaches the joys of gardening and the wonders of nature. Perfect for family bonding, get your copy today!
This hip pain relief exercises routine can help strengthen, relieve pain, and loosen up the muscles around the hip, knee, and back area. These hip exercises are done in real time, so it’s easy to follow along with the routine. Buy a worksheet with these hip exercises https://www.askdoctorjo.com/5-minute-hip-exercises-worksheet
Starting off with a warmup, seated hip flexion, seated knee extension (LAQ), and knee roll outs will help get the muscles warm and loose.
Next, exercising the hips while standing will help target different muscles around the hips and knees. Standing march, standing hip flexion/extension, standing abduction/adduction, and standing hip circles are great simple ways to help strengthen the muscles around the hips, knees, back, and ankles.
Finally, mini squats and squats are great whole body movements to help strengthen the lower body.
Related Hip Pain Relief Videos:
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Hip Arthritis Stretches & Exercises:
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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
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Hip Pain Relief Exercises – 5 Minute Real Time Routine:
https://www.askdoctorjo.com/5-minute-hip-exercises
00:00 – Realtime Hip Pain Relief Routine
00:29 – Seated Hip Flexion
00:47 – Knee Extension/LAQ
01:04 – Knee Roll Outs
01:12 – Standing March
02:27 – Standing Hip Flexion/Extension
03:58 – Standing Hip Abduction/Adduction
05:17 – Standing Hip Circles
06:43 – Squats
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: https://youtu.be/VatNBZh66Po
This video has also been dubbed into Spanish (United States) using an artificial voice via https://aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.
Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.
