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If you’re a runner and you are working on your Quadriceps mobility in a kneeling position – try advancing it by moving onto the hip flexion position. You will need to move your knee back so the shin is as vertical as you can, so you don’t lose the stretch in the quads when you lunge forward as far as you can.
Tim Keeley B.Phty, Cred.MDT, APAM
Principal Physiotherapist
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