#itb #itbs #runnersknee #runningpain
Chris is a runner and has a ITB bursitis from the IT band rubbing over the lateral femoral condyle and the bursae – and he also has a lateral patella tilt with a reduced VMO bulk. Take a look at how this presents and what exercises we are going to do to increase the VMO, hip stabilisers and help his alignment of the patella and knee.
➕ Physiotherapy Clinic: physiofitness.com.au
🌐 Telehealth Online Video Physio Consults: physiorehab.com/skype
🖥 Online Injury, Surgery, Mobility + Strength Rehab programs: physiorehab.com/programs
🎓 Face-2-face and Online Courses for Allied Health Professionals: physiorehab.com/courses
Physio Fitness | https://physiofitness.com.au
Physio REHAB | https://physiorehab.com
Facebook: https://facebook.com.au/physiofitness
Instagram: https://instagram.com/physiofitnessaus