Savor the Heat: Spicy Tofu Stir-Fry Recipe

Spicy Tofu Stir-Fry

Recipe Overview

Spicy Tofu Stir-Fry is a vibrant and flavorful dish that combines crispy tofu, fresh vegetables, and a spicy sauce, making it a perfect meal for any day of the week. This dish is inspired by traditional Asian stir-fry techniques, showcasing the versatility of tofu as a protein source. It’s great for weeknight dinners or meal prep, and it’s particularly suited for those looking to incorporate more plant-based meals into their diet.

The flavor profile is a delightful mix of savory and spicy, with a hint of sweetness from the soy sauce and a burst of freshness from the vegetables. The texture is a satisfying combination of crispy tofu, crunchy veggies, and a silky sauce that ties everything together.

Prep and Cook Times

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes
• Skill Level: Beginner

Serving Information

• Yields: 4 servings
• Serving Suggestions: Serve over steamed jasmine rice or quinoa. Garnish with sliced green onions and sesame seeds for added flavor and texture.

Ingredients List

• For the Tofu:

  • 400 grams (14 oz) firm tofu, drained and pressed
  • 2 tablespoons cornstarch
  • 2 tablespoons vegetable oil (for frying)

• For the Stir-Fry:

  • 1 bell pepper, sliced (any color)
  • 1 cup broccoli florets
  • 1 carrot, thinly sliced
  • 1 small onion, sliced
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced

• For the Sauce:

  • 3 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon sriracha (adjust to taste)
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon sesame oil
• Optional Garnishes:
  • Sliced green onions
  • Sesame seeds
  • Fresh cilantro

Substitutions:

• Replace tofu with tempeh for a nuttier flavor.
• Use any seasonal vegetables you prefer, like snap peas or zucchini.

Equipment List

• Essential Equipment:

  • Nonstick skillet or wok (large enough for stir-frying)
  • Cutting board
  • Chef’s knife
  • Mixing bowl
  • Spatula or wooden spoon
• Optional Equipment:
  • Tofu press (if you don’t have one, you can use a heavy plate to press the tofu)
  • Measuring spoons and cups

Step-by-Step Instructions

1. Prepare the Tofu:

   • Cut the pressed tofu into bite-sized cubes. In a mixing bowl, toss the tofu cubes with cornstarch to coat evenly. This will help them achieve a crispy texture when fried.

2. Fry the Tofu:

   • Heat the vegetable oil in a nonstick skillet over medium-high heat. Add the tofu cubes and cook for about 5-7 minutes, turning occasionally, until golden brown and crispy on all sides. Remove from the skillet and set aside.

3. Stir-Fry the Vegetables:

   • In the same skillet, add sliced onions, garlic, and ginger. Sauté for 1-2 minutes until fragrant. Add the bell pepper, broccoli, and carrot, and stir-fry for about 3-5 minutes, until the vegetables are tender-crisp.

4. Make the Sauce:

   • In a small bowl, whisk together the soy sauce, sriracha, rice vinegar, honey or maple syrup, and sesame oil. Pour the sauce over the vegetables and stir to combine.

5. Combine Everything:

   • Add the fried tofu back into the skillet and toss everything together gently to coat the tofu and vegetables in the sauce. Cook for an additional 1-2 minutes until heated through.
6. Serve:
   • Transfer the stir-fry to a serving dish. Garnish with sliced green onions, sesame seeds, and fresh cilantro as desired.

Technique Tips and Troubleshooting

• Crispy Tofu: The key to crispy tofu is pressing out excess moisture and coating it with cornstarch before frying. Don’t overcrowd the pan when frying; this ensures even cooking.
• Adjusting Spice Levels: If you prefer a milder dish, reduce the amount of sriracha or use a sweet chili sauce instead.
• Thickening Sauce: If you find the sauce too thin, you can mix 1 teaspoon of cornstarch with 2 teaspoons of water and add it to the pan to thicken.

Plating and Presentation

To create an appealing presentation, serve the stir-fry over a mound of fluffy rice or quinoa. Use a large spoon to create a slight well in the center, allowing the colorful vegetables and tofu to be showcased. Drizzle a little extra sauce on top and finish with a sprinkle of sesame seeds and a few cilantro leaves.

Storage and Reheating Instructions

• Storage: Store any leftovers in an airtight container in the fridge for up to 3 days.
• Reheating: Reheat in a skillet over medium heat, adding a splash of water or vegetable broth to prevent sticking, or microwave in 30-second intervals until warmed through.

Variations and Customizations

• Add in your favorite nuts like cashews or peanuts for extra crunch.
• For a heartier meal, include cooked noodles or rice directly in the stir-fry.
• Swap out vegetables based on what you have on hand—this dish is very adaptable!

Notes on Ingredients and Equipment

• Tofu: Firm or extra-firm tofu works best for this recipe, as it holds its shape well during cooking.
• Soy Sauce: If you’re avoiding gluten, be sure to use tamari or coconut aminos.

Final Touches and Personal Notes

This Spicy Tofu Stir-Fry is one of my favorite go-to meals, especially on busy weeknights. I love how quick and easy it is to prepare, yet it feels so satisfying and nourishing. I encourage you to play around with the ingredients and adjust the spice level to your liking. Happy cooking, and I can’t wait to hear how your stir-fry turns out!