Seated Knee Extension (LAQ)

The seated knee extension (long arc quad) is a simple, but effective, exercises for your knee after an injury or surgery. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform the seated knee extension (LAQ):

1. Sitting in a chair, keep your back straight.
2. Pull your toes toward you, and kick your leg straight out. Slowly come back down.

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Seated Knee Extension (LAQ):

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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# ask doctor jo # askdoctorjo # doctorjo # dr jo # knee # knee exercise # knee extension # knee strengthening # laq # long arc quad # physical therapy # seated knee extension

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