Seniors Healthy Dinner Chicken Fajitas with Peppers

Recipe Overview

This delightful dish, Seniors Healthy Dinner Chicken Fajitas with Peppers, is a colorful, nutritious meal that combines tender chicken with fresh bell peppers and onions, all seasoned to perfection. Fajitas, a classic Tex-Mex dish, originated from the border regions of Mexico and the United States, where they were traditionally made with skirt steak. This chicken variation is lighter and healthier, making it perfect for seniors or anyone seeking a wholesome meal. The flavor profile is savory with a hint of smokiness from the spices, and the texture is a wonderful combination of tender chicken and crunchy vegetables.

Prep and Cook Times

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Skill Level: Beginner

Serving Information

• Servings: 4
• Serving Suggestions: Serve with warm tortillas, a side of guacamole, or a fresh garden salad. Garnish with fresh cilantro or a squeeze of lime for added brightness.

Ingredients List

• For the Chicken Fajitas:

  • 1 lb (450 g) boneless, skinless chicken breasts, sliced into thin strips
  • 2 tablespoons olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • Salt and pepper, to taste
  • 1 medium onion, sliced
  • 2 bell peppers (red and green), sliced
  • Juice of 1 lime

• Optional Toppings:

  • Fresh cilantro, chopped
  • Avocado or guacamole
  • Salsa
  • Sour cream or Greek yogurt
• Substitutions:
  • For a vegetarian option, substitute chicken with sliced portobello mushrooms or tofu.
  • Use gluten-free tortillas if required.

Equipment List

• Essential Equipment:
  • Large skillet or frying pan (preferably nonstick)
  • Cutting board
  • Sharp chef’s knife
  • Measuring spoons
  • Spatula or wooden spoon
  • Serving dishes for garnishes

Step-by-Step Instructions

1. Prepare the Chicken: In a bowl, combine the sliced chicken with olive oil, chili powder, cumin, garlic powder, onion powder, smoked paprika, salt, and pepper. Toss until the chicken is evenly coated. Let it marinate for about 10 minutes while you prep the vegetables.

2. Slice the Vegetables: On a cutting board, slice the onion and bell peppers into thin strips. Set aside.

3. Cook the Chicken: Heat a large skillet over medium-high heat. Once hot, add the marinated chicken strips. Cook for about 5-7 minutes, stirring occasionally, until the chicken is cooked through and golden brown.

4. Add the Vegetables: Add the sliced onions and bell peppers to the skillet with the chicken. Sauté for an additional 5 minutes, or until the vegetables are tender but still slightly crisp.

5. Finish with Lime: Squeeze the juice of one lime over the chicken and vegetable mixture, stirring to combine. Remove from heat.

6. Serve: Serve the fajitas hot with warm tortillas and your choice of toppings.

Technique Tips and Troubleshooting

• Sautéing: Sautéing is a technique that involves cooking food quickly in a small amount of oil over high heat. This method helps retain the flavor and color of your ingredients.
• Common Issues: If the chicken is sticking to the pan, ensure your skillet is well-heated and add a bit more oil if needed.
• Flavor Boost: For extra flavor, consider toasting the spices in the skillet for a minute before adding the chicken.

Plating and Presentation

To serve, place a generous helping of the chicken and pepper mixture in the center of a warm tortilla. Allow guests to add their own toppings. For a colorful display, arrange the individual toppings in small bowls around the serving area.

Storage and Reheating Instructions

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in the microwave for about 1-2 minutes or in a skillet over medium heat until warmed through.

Variations and Customizations

• Spicy Kick: Add sliced jalapeños for a spicy version.
• Different Proteins: Substitute chicken with shrimp, beef, or beans for varied protein options.
• Add More Veggies: Incorporate additional veggies like zucchini or corn for extra nutrition.

Notes on Ingredients and Equipment

• Fresh Ingredients: Fresh vegetables provide the best flavor, but frozen bell peppers can be used in a pinch.
• Skillet Choice: A cast-iron skillet retains heat well, making it ideal for searing the chicken.

Final Touches and Personal Notes

This recipe holds a special place in my heart as it was a favorite at family gatherings, bringing everyone together around the table. I encourage you to experiment with different spices and toppings to make this dish your own. Enjoy crafting this colorful and healthy meal!

FAQ

1. Can I use other types of meat?

   • Yes, you can use beef, pork, or shrimp as alternatives to chicken.

2. How do I make this dish vegetarian?

   • Simply replace chicken with tofu or a mix of your favorite vegetables.

3. Can I prepare this in advance?

   • You can marinate the chicken a few hours ahead of time and chop the veggies in advance to save time.

4. What can I serve with fajitas?

   • Consider serving with rice, beans, or a fresh salad to round out the meal.
5. How do I make this dish spicier?
   • Add sliced jalapeños or increase the chili powder to your taste.

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