Seniors Healthy Dinner: Grilled Vegetable Platter -

Seniors Healthy Dinner: Grilled Vegetable Platter

Table of Contents show

Recipe Overview:

This Grilled Vegetable Platter is a vibrant and nutritious dish that celebrates the natural flavors of seasonal vegetables. Perfect for seniors or anyone seeking a light yet satisfying meal, it draws inspiration from the Mediterranean tradition of grilling fresh produce to enhance their taste while retaining their health benefits. This dish is ideal for summer gatherings, family dinners, or any occasion where healthy eating is a priority.

Flavor-wise, the platter is a harmonious blend of savory and sweet, with a delightful smokiness from grilling that complements the vegetables’ natural sweetness. Texturally, it offers a satisfying mix of crunchy and tender, creating an appealing bite with every forkful.

Prep and Cook Times:

Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Skill Level: Beginner

Serving Information:

Yields: 4 servings
Serving Suggestions: Serve with a drizzle of balsamic reduction, a sprinkle of crumbled feta cheese, or alongside protein choices like grilled chicken or fish for a balanced meal.

Ingredients List:

Vegetables:
- 1 medium zucchini, sliced into 1/4-inch rounds
- 1 red bell pepper, cut into large chunks
- 1 yellow bell pepper, cut into large chunks
- 1 medium red onion, cut into thick slices
- 1 cup cherry tomatoes
- 1 cup asparagus, trimmed
Marinade:
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 2 cloves garlic, minced
- 1 teaspoon dried Italian herbs (or a mix of oregano, basil, and thyme)
- Salt and black pepper, to taste

Note: For a gluten-free or vegan option, this dish is naturally suitable as is.

Equipment List:

Essential Equipment:
- Grill or grill pan (indoor or outdoor)
- Mixing bowl for marinade
- Whisk or fork
- Tongs for flipping vegetables
- Chef’s knife and cutting

Tags

Marcella Gucci is the passionate founder of Blue Cherry Store, an online retail destination dedicated to providing customers with a warm, homely shopping experience. As a devoted mother of three and a proud grandmother, Marcella understands the importance of family and community, which is reflected in every aspect of her business.

With over 35 years of marriage to her husband Phil, Marcella has cultivated a deep appreciation for creating spaces that foster connection and comfort. This familial spirit drives her commitment to ensuring that every customer feels valued and cared for when they visit her site.

Marcella’s journey began with a vision to curate a collection of lifestyle products that resonate with everyday life. She meticulously selects items that not only enhance the home but also inspire joy and creativity. Her background in customer service enhances her ability to connect with shoppers, making them feel right at home.

At Blue Cherry Store, Marcella champions quality, sustainability, and thoughtful design. She collaborates with artisans and small brands to offer unique products that tell a story, all while promoting ethical practices. Her dedication to fostering a sense of community extends beyond her customer base; she actively engages with local initiatives and supports causes close to her heart.

Marcella’s unwavering commitment to customer satisfaction and her genuine desire to create a welcoming online environment make Blue Cherry Store more than just a shopping destination—it’s a place where families can find products that enrich their lives. Through her leadership, Marcella continues to inspire others to embrace the values of love, care, and togetherness.