Look no further than Health and Fitness 101 for 2025! This delightful guide is like your personal cheerleader, ready to pump you up with enthusiasm while gently nudging you towards a healthier lifestyle—without the guilt trip!
The three things we can do to lower our sodium intake and two tricks for interpreting nutrition facts labeling on processed foods.
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Not eating enough fruit as a leading killer? For more see Inhibiting Platelet Aggregation with Berries (http://nutritionfacts.org/video/inhibiting-platelet-aggregation-with-berries/).
Early videos I did on sodium include:
• Changing Our Taste Buds (http://nutritionfacts.org/video/changing-our-taste-buds/)
• Canned Beans or Cooked Beans? (http://nutritionfacts.org/video/canned-beans-or-cooked-beans/)
• Cooking to Live Longer (http://nutritionfacts.org/video/cooking-to-live-longer/)
• Improving on the Mediterranean Diet (http://nutritionfacts.org/video/improving-on-the-mediterranean-diet/)
• How to Treat Kidney Stones with Diet (http://nutritionfacts.org/video/how-to-treat-kidney-stones-with-diet/)
But my latest series where I lay out the evidence and dive into the manufactured controversy to expose salt industry shenanigans include:
• High Blood Pressure May Be a Choice (http://nutritionfacts.org/video/high-blood-pressure-may-be-a-choice)
• Sprinkling Doubt: Taking Sodium Skeptics with a Pinch of Salt (http://nutritionfacts.org/video/sprinkling-doubt:-taking-sodium-skeptics-with-a-pinch-of-salt)
• The Evidence That Salt Raises Blood Pressure (http://nutritionfacts.org/video/the-evidence-that-salt-raises-blood-pressure)
• Sodium Skeptics Try to Shake Up the Salt Debate (http://nutritionfacts.org/video/sodium-skeptics-try-to-shake-up-the-salt-debate)
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/shaking-salt-habit and he’ll try to answer it!
Image Credit: Mark Poprocki via 123RF.
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