Transform your child's world with "The Crinch's Magical Garden Book"! This enchanting story, beautifully illustrated by Marcella Gucci, takes young readers on a whimsical journey where the Crinch teaches the joys of gardening and the wonders of nature. Perfect for family bonding, get your copy today!
Wondering if your knee pain is arthritis? Here’s 9 classic signs of knee arthritis to help you to self-diagnose any knee arthritis. There are different forms of arthritis you can get in your knee—inflammatory arthritis, and degenerative arthritis. Here we talk about the most common arthritis, ‘degenerative arthritis’, or ‘osteoarthritis of the knee’, which is a progressive wear and tear of the knee cartilage which leads to bone (& often cartilage) damage.
My COACHING PROGRAM: Over 12 weeks, I help people with poor posture, and upper body issues—like neck, shoulder, & upper back pain—improve their health using science-based mobilising, stretching, & strengthening exercises. REGISTER YOUR INTEREST IN THE PROGRAM… https://stefan-becker.mykajabi.com/expressions-of-interest.
‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video, only here: https://stefan-becker.mykajabi.com/3-essentials
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#bodyfixexercises #seniors #arthritis
Attributions:
Knee Meniscus:
Andrewmeyerson, CC BY-SA 4.0 https://creativecommons.org/licenses/by-sa/4.0, via Wikimedia Commons