CHECK OUT THE FULL-LENGTH VIDEO HERE: https://youtu.be/Mc2o0KjBhkQ
This one simple stretch can offer MASSIVE lower back pain relief! Traction is pulling one vertebrae away from another to create some space and separation in your spine. This is a great way to relieve pain and symptoms from lower back pain, bulged discs, stenosis, and arthritis. It’s simple, easy back pain relief that almost everyone can do!
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.