Strengthen your core in just 6 minutes a day with this simple, effective home workout! 9 great exercises to strengthen your complete core including your abs, obliques, lower back, and hips. Led by a physical therapist to help you increase core strength, decrease pain, and help you look and feel your best.
==============================
➡️ LINK TO JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexercisemat
==============================
I’ve said it before and I’ll say it again… a large number of my patients would never need to come see me for their pains if they just took part in some regular core strengthening.
The problem is, most people don’t know the right exercises they should be doing to increase strength in their core and most videos online are too long and too difficult.
Those are the exact problems I wanted to help solve with this video!
This is a quick core workout that only takes 6 minutes to complete.
You’ll complete 9 different exercises to strengthen all the major muscle groups in your core and hips and there is zero equipment required.
I’ll even personally guide you through the whole thing to ensure you’re doing them correctly to get maximum benefit.
HOW OFTEN SHOULD I TRAIN MY CORE?
As opposed to other muscle groups in your body, your core muscles are actually very resilient to training. That means they can handle more training more consistently than other areas.
While other muscle groups typically need 48-72 hours to recover, most people can train their core every day and be just fine.
DAILY CORE WORKOUT
We’ll perform this workout in interval fashion – each exercise will be performed for 30 seconds with a 5-second “transition” period to prepare for the next exercise.
So I’m ready to get started when you are! Hope you enjoy this workout and hope it helps you to accomplish your goals.
BRACE MARCHES
REVERSE CRUNCHES
HEEL TOUCHES
SINGLE LEG BRIDGE R
SINGLE LEG BRIDGE L
SIDE PLANK L
SIDE PLANK R
SWIMMER
LOW PLANK
BIRD DOG
BEAR HOLD
Here is a 5 Minute Core Workout you can do everyday: https://www.youtube.com/watch?v=fcwh_79owDw
💬 Did you complete this workout? What did you think of it? I LOVE hearing from you – leave your experience in a COMMENT and let me know how you feel! Also if you’d like to see more videos like this from T&T comment below and I’ll see what I can do.
👍🏼 If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube so thanks so much for doing that!
✅ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.
===================================
OTHER GREAT VIDEOS YOU MIGHT ENJOY:
✅ DAILY STRETCHING ROUTINE FOR PEOPLE WHO AREN’T FLEXIBLE: https://youtu.be/FI51zRzgIe4
✅ COMPLETE CORE WORKOUT [7 MINUTES]: https://youtu.be/_TdWdFQ1Cms
✅ NEXT LEVEL CORE: 10-MINUTE COMPLETE WORKOUT: https://youtu.be/b_TTLmmQmXU
✅ MY TOP THREE CORE EXERCISES: https://youtu.be/IR0yV_3DfBo
✅ TOTAL BODY MORNING STRETCHING ROUTINE: https://youtu.be/t2jel6q1GRk
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
