Feel Good with Simple Chair Yoga Stretches for Seniors and Beginners
Join me for a quick intro to chair yoga! These simple stretches will make you feel fantastic in just 60…
Read MoreFeel Good with Simple Chair Yoga Stretches for Seniors and Beginners
Chair Yoga: Lower Back Relief
Welcome to my Chair Yoga session dedicated to relieving lower back pain and discomfort. In this gentle yet effective practice,…
