Chair yoga for beginners Archives -

Chair Yoga – Revitalize: Boost Energy & Flexibility

Recharge your body and mind with this invigorating Chair Yoga session! Whether you’re at home, work, or anywhere in between,…

Enjoy a simple, effective full-body stretch with this easy chair yoga session! Designed for all levels, this gentle flow targets…

Join me for a quick intro to chair yoga! These simple stretches will make you feel fantastic in just 60…

Feeling drained? Take a moment to recharge with this “pick me up” Chair Yoga session. Designed for all fitness levels,…

Neck and shoulder tension? Try this gentle chair yoga session dedicated to soothing neck and shoulder tension! In this gentle…

Experience the calming and revitalizing benefits of Sun Salutation from the comfort of your chair! You don’t need to get…

Welcome to my channel! Thank you for joining me today in my “Revitalize Mobility: Chair Yoga for All Levels” session!…

Unwind and find your calm with this soothing Seated Yoga Flow, perfect for anyone looking to relax, stretch, and rejuvenate.…

Welcome to my quick and easy 6-minute chair yoga session focusing on enhancing hip flexibility! In this brief yet effective…

Strengthen your abdominals with this easy and quick chair yoga sequence. If you can try to do this sequence everyday,…

Quick sequence to move your qi & blood – while on a chair!! Try this a few times a day…