30min Chair yoga for Beginners & Seniors
Welcome to My channel!! This 30-minute chair yoga session is tailored for beginners and seniors! In this gentle practice, I’ll…
Read More30min Chair yoga for Beginners & Seniors
15 MINUTE GENTLE CHAIR YOGA – on my “noisy” patio!
Hi Everyone! A Gentle chair sequence performed outside on my patio. (It’s a bit noisy with the construction in my…
Mindfulness Chair Movement: Bye Bye Winter Blues – 2MIN
Happy New Year! This is a great mini sequence for when you are feeling grumpy. When it’s winter and you…
Easy Chair Yoga: Warrior I Challenge (25min)
Welcome to my channel!! In this Easy Chair Yoga session, together we will challenge and elevate our yoga practice with…
Gentle Chair Yoga – Easy for beginners and seniors – 20min
An easy sequence for beginners, seniors or anyone who wants to practice yoga on a chair! This combination of yoga…
Chair Yoga: Gentle Stretches for Neck & Shoulders – 20min
Neck and shoulder tension? Try this gentle chair yoga session dedicated to soothing neck and shoulder tension! In this gentle…
Chair Yoga for Stress Relief: Calm Your Mind and Body
Welcome to my Chair Yoga for Stress Relief video, where I combine the ancient practices of yoga, Qi Gong, and…
Easy Chair yoga for Flexibility – Gain Flexibility & Strength
Welcome to my Chair Yoga Flow for Flexibility! In this gentle yet effective yoga practice, you’ll experience a series of…
11 Min Desk Yoga – Easy Chair Yoga
This easy chair yoga sequence is for anyone who needs a stretch during the day – while on a chair!…
