chair yoga sequence Archives -

30min Chair yoga for Beginners & Seniors

Welcome to My channel!! This 30-minute chair yoga session is tailored for beginners and seniors! In this gentle practice, I’ll…

Hello morning! Start your day off right with this invigorating morning chair yoga session. Energize your day with this very…

Hi Everyone! A Gentle chair sequence performed outside on my patio. (It’s a bit noisy with the construction in my…

Happy New Year! This is a great mini sequence for when you are feeling grumpy. When it’s winter and you…

Recharge your body and mind with this invigorating Chair Yoga session! Whether you’re at home, work, or anywhere in between,…

Enjoy a simple, effective full-body stretch with this easy chair yoga session! Designed for all levels, this gentle flow targets…

Feeling drained? Take a moment to recharge with this “pick me up” Chair Yoga session. Designed for all fitness levels,…

Welcome to my Chair Yoga for Stress Relief video, where I combine the ancient practices of yoga, Qi Gong, and…

Experience the calming and revitalizing benefits of Sun Salutation from the comfort of your chair! You don’t need to get…

Welcome to my channel! Thank you for joining me today in my “Revitalize Mobility: Chair Yoga for All Levels” session!…

Unwind and find your calm with this soothing Seated Yoga Flow, perfect for anyone looking to relax, stretch, and rejuvenate.…

Welcome to my Chair Yoga Flow for Flexibility! In this gentle yet effective yoga practice, you’ll experience a series of…

Welcome to my quick and easy 6-minute chair yoga session focusing on enhancing hip flexibility! In this brief yet effective…

This easy chair yoga sequence is for anyone who needs a stretch during the day – while on a chair!…