30min Chair yoga for Beginners & Seniors
Welcome to My channel!! This 30-minute chair yoga session is tailored for beginners and seniors! In this gentle practice, I’ll…
Read More30min Chair yoga for Beginners & Seniors
Morning Chair Yoga: Energize Your Day!
Hello morning! Start your day off right with this invigorating morning chair yoga session. Energize your day with this very…
15 MINUTE GENTLE CHAIR YOGA – on my “noisy” patio!
Hi Everyone! A Gentle chair sequence performed outside on my patio. (It’s a bit noisy with the construction in my…
Mindfulness Chair Movement: Bye Bye Winter Blues – 2MIN
Happy New Year! This is a great mini sequence for when you are feeling grumpy. When it’s winter and you…
Chair Yoga – Revitalize: Boost Energy & Flexibility
Recharge your body and mind with this invigorating Chair Yoga session! Whether you’re at home, work, or anywhere in between,…
Refresh & Restore: Gentle Chair Yoga for a Full Body Stretch
Enjoy a simple, effective full-body stretch with this easy chair yoga session! Designed for all levels, this gentle flow targets…
Feel Good with Simple Chair Yoga Stretches for Seniors and Beginners
Join me for a quick intro to chair yoga! These simple stretches will make you feel fantastic in just 60…
Chair Yoga – Recharge: Renew Your Energy
Feeling drained? Take a moment to recharge with this “pick me up” Chair Yoga session. Designed for all fitness levels,…
🌞 Chair Yoga for All: Gentle Morning Flow (10min)
Start your day with a gentle chair yoga practice to awaken your body and mind! This soothing morning routine is…
Easy Chair Yoga: Warrior I Challenge (25min)
Welcome to my channel!! In this Easy Chair Yoga session, together we will challenge and elevate our yoga practice with…
Gentle Chair Yoga – Easy for beginners and seniors – 20min
An easy sequence for beginners, seniors or anyone who wants to practice yoga on a chair! This combination of yoga…
Chair Yoga: Gentle Stretches for Neck & Shoulders – 20min
Neck and shoulder tension? Try this gentle chair yoga session dedicated to soothing neck and shoulder tension! In this gentle…
Chair Yoga for Stress Relief: Calm Your Mind and Body
Welcome to my Chair Yoga for Stress Relief video, where I combine the ancient practices of yoga, Qi Gong, and…
Feeling stiff? Cow & Cat yoga postures on a chair! #yoga #shorts #chairyoga
Hunched shoulders? Feeling stiff? Cow & Cat yoga postures on a chair! Increase flexibility. A quick and easy stretch to…
Sun salutation on a chair! ☀️🪑
Experience the calming and revitalizing benefits of Sun Salutation from the comfort of your chair! You don’t need to get…
Revitalize Mobility: Chair Yoga for All levels
Welcome to my channel! Thank you for joining me today in my “Revitalize Mobility: Chair Yoga for All Levels” session!…
Chair Yoga: Lower Back Relief
Welcome to my Chair Yoga session dedicated to relieving lower back pain and discomfort. In this gentle yet effective practice,…
Chair Yoga Flow: Relax, Stretch & Unwind
Unwind and find your calm with this soothing Seated Yoga Flow, perfect for anyone looking to relax, stretch, and rejuvenate.…
Easy Chair yoga for Flexibility – Gain Flexibility & Strength
Welcome to my Chair Yoga Flow for Flexibility! In this gentle yet effective yoga practice, you’ll experience a series of…
Easy Chair Yoga: 6 Min Hip Flexibility
Welcome to my quick and easy 6-minute chair yoga session focusing on enhancing hip flexibility! In this brief yet effective…
Quick Chair yoga for 💪strong abs 🪑
Strengthen your abdominals with this easy and quick chair yoga sequence. If you can try to do this sequence everyday,…
11 Min Desk Yoga – Easy Chair Yoga
This easy chair yoga sequence is for anyone who needs a stretch during the day – while on a chair!…
Gentle Chair 🪑YOGA sequence for seniors and beginners #yoga #shorts #chairyoga
Quick sequence to move your qi & blood – while on a chair!! Try this a few times a day…
