Switching from Beef to Chicken & Fish May Not Lower Cholesterol
The negative impact of red meat on our cholesterol profile may be similar to that of white meat. New subscribers…
Read MoreSwitching from Beef to Chicken & Fish May Not Lower Cholesterol
Which Are Better: Chia Seeds or Flax Seeds?
What effect do chia seeds have on weight loss, blood sugar, cholesterol, blood pressure, and inflammation? New subscribers to our…
The Effects of Avocados and Red Wine on Meal-Induced Inflammation
Whole plant sources of sugar and fat can ameliorate some of the postprandial inflammation caused by the consumption of refined…
Blocking the First Step of Heart Disease
New subscribers to our e-newsletter always receive a free gift. Get yours here: DESCRIPTION: By preventing the buildup of…
How to Lower Lp(a) with Diet
What to eat and what to avoid to lower the cardiovascular disease risk factor lipoprotein(a). New subscribers to our e-newsletter…
Walnuts and Artery Function
New subscribers to our e-newsletter always receive a free gift. Get yours here: DESCRIPTION: Not eating walnuts may double…
