The Benefits of Moringa: Is It the Most Nutritious Food?
Does the so-called miracle tree live up to the hype? A look at the nutritional benefits of moringa. New subscribers…
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How to Reverse Heart Failure with Diet
Can you reverse heart disease with food? An entire issue of a cardiology journal dedicated to plant-based nutrition explores the…
The Best Diet for Fatty Liver Disease Treatment
What are the three sources of the liver fat in fatty liver disease and how do you get rid of…
How to Lower Lp(a) with Diet
What to eat and what to avoid to lower the cardiovascular disease risk factor lipoprotein(a). New subscribers to our e-newsletter…
How to Boost Brain BDNF Levels for Depression Treatment
Fasting and exercise can raise BDNF levels in our brain (which plays a critical role in depression treatment), but this…
How to Get the Weight Loss Benefits of Ephedra Without the Risks
Boosting the metabolism with ephedra: the diving reflex shows that it’s possible to have selective adrenal hormone effects. New subscribers…
Is Oatmeal Good for People with Diabetes?
Before there was insulin, there was the “oatmeal cure.” The benefits of oatmeal for diabetics. This is just the first…
The Effect of Drinking Water on Adrenal Hormones
Drinking water can be such a safe, simple, effective way to prevent yourself from fainting. This is due to its…
Benefits of Flaxseeds for Inflammation
Elevated levels of pro-inflammatory, aging-associated oxylipins can be normalized by eating ground flaxseed. New subscribers to our e-newsletter always receive…
Does Marijuana Cause Strokes and Heart Attacks?
Health effects of marijuana. The temporary quintupling of heart attack risk associated with cannabis smoking may be due to the…
Processed Soy Products: Health Food or Heath Risk?
Cardiologist and best-selling author Dr. Steven Gundry reveals the truth about soy products. The tools to live a long and…
The Enzyme mTOR as an Engine of Aging
Inhibiting mTOR, the “master determinant of lifespan,” is considered the best validated aging regulator. So, how do you slow it…
Should Vegetarians Take Creatine to Normalize Homocysteine?
Creatine may normalize homocysteine levels. What are the consequences of having to make your own creatine rather than relying on…
Blue Light Is Making You Fat, Sick, & Tired
Cardiac surgeon Dr. Steven Gundry talks with Health & Wellness contributor, Craig Clemens, about the hidden danger of “blue light.”…
The Effects of Hormones in Dairy Milk on Cancer
What are the effects of the female sex hormones in milk on men, women, and children? New subscribers to our…
The Benefits of Fasting for Healing
A look at the health benefits of fasting. Where did the idea of therapeutic fasting come from? New subscribers to…
How to Lower Blood Pressure Naturally with Lifestyle Changes
Here is the latest research on the effect of fasting to lower blood pressure naturally compared to medications, cutting down…
BOXING: Top Benefits for Women // MeMore
In my first video for 2019, I’m joined by Pete Liggins – Founder of Box Clever Sports to discuss the…
Fasting to Naturally Reverse High Blood Pressure
A whole food plant-based diet can be used to help lock in the benefits of fasting to kickstart the reversal…
Too much broccoli – is it possible?
Brussel sprouts, cauliflower, broccoli… some people might straight-up salivate after hearing these words, while others might recoil in disgust. And…
How Much Exercise Is Too Much?
How much should you exercise per day and per week? It may be prudent to limit chronic, vigorous exercise to…
What Causes Cancer to Metastasize?
Palmitic acid, a saturated fat concentrated in meat and dairy, can boost the metastatic potential of cancer cells through the…
Why You Should Avoid Eating Goji Berries
Cardiologist and best-selling author Dr. Steven Gundry breaks down the health risks of goji berries. Everything you need to live…
Foods That Cause Inflammation
Inflammatory markers can double within six hours of eating a pro-inflammatory meal. Which foods are the worst for inflammation? Stay…
Unlocking the Secrets of Optimal Health with a Single Drink
The combination of olive oil and lemon juice has gained popularity as a natural health remedy, offering a wide array of potential benefits for both men and women.
Read MoreUnlocking the Secrets of Optimal Health with a Single DrinkThe Remarkable Benefits of Taking Olive Oil Daily on an Empty Stomach
The Remarkable Benefits of Taking Olive Oil Daily on an Empty Stomach Taking Olive Oil Daily, a cornerstone of the…
Sleep-Destroying Foods What to Skip for a Good Night’s Sleep
Sleep-Destroying Foods What to Skip for a Good Night’s Sleep Getting a good night’s sleep is crucial for overall health…
Gut Health Secrets the Experts Don’t Want You to Know (Vital All-In-One Has the Answer)
Gut Health Secrets the Experts Don’t Want You to Know (Vital All-In-One Has the Answer) In a world overflowing with…
Unlocking the Secrets of Optimal Health with a Single Drink
Unlocking the Secrets of Optimal Health with a Single Drink Drink Olive Oil and Lemon Juice: A Powerful Elixir for…
When Will My Childs Teeth Start And Finish A Helpful Guide
When Will My Childs Teeth Start And Finish A Helpful Guide Stages of Dental Development in Children is a fascinating…
