How to Decompress Your Lower Back in Bed #Shorts
Dr. Rowe shows how to decompress your lower back in bed with the ‘backhammer’ exercise. This will focus on using…
Read MoreHow to Decompress Your Lower Back in Bed #Shorts
Decompress Your Lower Back at Home #Shorts
Dr. Rowe shows how to decompress your lower back at home using a resistance band. This exercise will take pressure…
