Kneeling hip flexor stretch w/ arm reach
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Read MoreStep Down (Bar Deload) – 12 Wk Knee Program: Rehab Ex 4 | No.180 | Physio REHABPhysio Lunge for VMO + Glute Activation in Knee Rehab | Feat. Tim Keeley | No.1 | Physio R…
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Read MoreLeg Strength Band Alternatives to MachinesMobility recovery routine for leg workouts | Feat. Tim Keeley | No.168 | Physio REHAB
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Read MoreThe Physio Lunge – Pt 2: Patello-femoral pain and angles| Feat. Tim Keeley | No.62 | Physi…New ACL surgery patient in this week. Here is his active ROM at day 7 post-op.
Read MoreNew ACL surgery patient in this week. Here is his active ROM at day 7 post-op.
