Pain InjuryTip for Overhead Shoulder Flexion (PUT THE BAND HIGH)Read MoreTip for Overhead Shoulder Flexion (PUT THE BAND HIGH)
Chair ExcersizeUnlock Tight Shoulders and Increase Mobility | Yoga for Arms and ShouldersRead MoreUnlock Tight Shoulders and Increase Mobility | Yoga for Arms and Shoulders
Pain InjuryRotator Cuff Strengthening and Shoulder Joint Stabilisation | No.6 | Physio REHABRead MoreRotator Cuff Strengthening and Shoulder Joint Stabilisation | No.6 | Physio REHAB
Pain InjuryExternal Rotation at 45 deg – Get it Right!Read MoreExternal Rotation at 45 deg – Get it Right!
Pain InjuryShoulder + Thoracic Spine Mobility Program – 8 Week Exercise Progression | Physio REHABRead MoreShoulder + Thoracic Spine Mobility Program – 8 Week Exercise Progression | Physio REHAB
Pain InjuryShoulder + Rotator Cuff Rehab Program – 12 Week Exercise Progression | physiorehab.comRead MoreShoulder + Rotator Cuff Rehab Program – 12 Week Exercise Progression | physiorehab.com