Chair ExcersizeHatha Yoga for Hips and Lower Back: Release and RestoreRead MoreHatha Yoga for Hips and Lower Back: Release and Restore
Chair ExcersizeFeeling Tired or Stressed? Try This Gentle Yoga Flow #GentleYoga #StressRelief #YogaForFat…Read MoreFeeling Tired or Stressed? Try This Gentle Yoga Flow #GentleYoga #StressRelief #YogaForFat…
Chair ExcersizeHappy Hips Yoga Flow: 10-Minute Gentle Practice for Hip FlexibilityRead MoreHappy Hips Yoga Flow: 10-Minute Gentle Practice for Hip Flexibility
Chair ExcersizeYoga Quick Fix Series for Seniors & Beginners #YogaForSeniors#GentleYoga#YogaForBeginnersRead MoreYoga Quick Fix Series for Seniors & Beginners #YogaForSeniors#GentleYoga#YogaForBeginners
Chair ExcersizeEasy Seated Pigeon Modification – Yoga TipRead MoreEasy Seated Pigeon Modification – Yoga Tip
Chair ExcersizeRevitalize Your Day: 15-Minute YOGA WAKE-UP for SENIORS and BEGINNERSRead MoreRevitalize Your Day: 15-Minute YOGA WAKE-UP for SENIORS and BEGINNERS
Chair Excersize7 Day Yoga Challenge: Day 5 – Opening the ChestRead More7 Day Yoga Challenge: Day 5 – Opening the Chest
Chair ExcersizeYOGA for BEGINNERS, over 60?…..Me too!!! 8 week YOGA CHALLENGE – week threeRead MoreYOGA for BEGINNERS, over 60?…..Me too!!! 8 week YOGA CHALLENGE – week three
Chair Excersize10 minute relaxation for after yoga or before bedRead More10 minute relaxation for after yoga or before bed
Chair Excersize7 Day Yoga Challenge: Day 6 – Opening the hipsRead More7 Day Yoga Challenge: Day 6 – Opening the hips
Chair ExcersizeSlow & Serene: Full Body Yoga Stretch Livestream ClassRead MoreSlow & Serene: Full Body Yoga Stretch Livestream Class
Chair ExcersizeRelax & Release: Neck, Shoulders, and Upper Back Bliss Yoga ClassRead MoreRelax & Release: Neck, Shoulders, and Upper Back Bliss Yoga Class