This 5 minute full body stretch and mobility workout mobilises the 6 main joints in the body that tend to become restricted and stretches 4 essential muscles. It can be used as a cool down, to increase your flexibility and improve your musculoskeletal health. It includes stretching exercises for the four muscles than create a lot of our bad posture and shoulder pain. But perhaps more importantly, it mobilises the whole spine, the rib joints, shoulders and ankles for better musculoskeletal health. If you do it regularly, it will help prevent back pain, neck pain, knee & hip pain.
COACHING PROGRAM: Over 12 weeks, I help people with poor upper body posture, and posture related issuesβlike neck, shoulder, & upper back painβcorrect their posture using science-based mobilising, stretching, & strengthening exercisesβ¦ so they can feel straight, strong, flexible, & pain free again. REGISTER YOUR INTEREST IN THE UPCOMING PROGRAMβ¦ https://stefan-becker.mykajabi.com/expressions-of-interest
βThe 3 Essential Exercises EVERYONE Should Doβ β¦EXCLUSIVE video, only here: https://stefan-becker.mykajabi.com/3-essentials
GOT QUESTIONS? I answer questions here now: https://www.facebook.com/groups/bodyfixexercises
0:00 Intro
0:16 Exercise 1
0:55 Exercise 2
1:43 Exercise 3
2:38 Exercise 4
3:12 Exercise 5
3:52 Exercise 6
4:22 Bonus Exercise 1
4:51 Bonus Exercise 2
5:13 My twin! π€£
#bodyfixexercises #mobility #mobilitytraining