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What are the three sources of the liver fat in fatty liver disease and how do you get rid of it? Can you treat nonalcoholic fatty liver with diet?
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There are some specific foods that may also help:
• Can Oatmeal Help Fatty Liver Disease? (https://nutritionfacts.org/video/can-oatmeal-help-fatty-liver-disease/)
• How to Prevent Non-Alcoholic Fatty Liver Disease (https://nutritionfacts.org/video/prevent-non-alcoholic-fatty-liver-disease/)
• Benefits of Ginger for Obesity and Fatty Liver Disease (http://nutritionfacts.org/video/Benefits-of-Ginger-for-Obesity-and-Fatty-Liver-Disease)
If excess sugar is so bad, what about fruit? See my videos If Fructose Is Bad, What About Fruit? (https://nutritionfacts.org/video/if-fructose-is-bad-what-about-fruit/) and How Much Fruit Is Too Much? (https://nutritionfacts.org/video/how-much-fruit-is-too-much/).
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/
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