The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle


Price: $11.99 - $6.30
(as of Aug 12, 2024 06:57:29 UTC – Details)


1623158087

The simple, friendly way to start the ketogenic diet and lifestyle

AN EASY START TO KETO FOR BEGINNERS: Starting to work keto into your life can be overwhelming―so much to learn, so many resources to choose from. The Complete Ketogenic Diet for Beginners makes it easy to start, and stick with, the ketogenic diet. Think of this book as keto for the lazy person- you get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto-licious recipes, for those concerned about weight loss or those just working on being healthy.

What sets this ketogenic cookbook apart from other keto books for beginners:

EXPLAINS THE BIG PICTURE: This book offers an overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information to help you master keto cooking in no time.CONTAINS 75 SCRUMPTIOUS RECIPES: From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes don’t take too much time and can be prepared in 30 minutes or less.OUTLINES A 14-DAY MEAL PLAN: With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet by offering endless recipes to eat.

Easy meets delicious meets healthy in this ketogenic diet and healthy lifestyle guide and cookbook. Start eating keto today.

From the Publisher

YOUR ALl-IN-1 GUIDE TO ALL THINGS KETO
YOUR ALl-IN-1 GUIDE TO ALL THINGS KETO
Avocado_Bacon_Eggs_Nuts_Cauliflower_
Avocado_Bacon_Eggs_Nuts_Cauliflower_
Lamb_Chops_With_Kalamata_Tapanade
Lamb_Chops_With_Kalamata_Tapanade
Pesto_Zucchini_Noodles_
Pesto_Zucchini_Noodles_

The Power of Keto

Lose weight, improve digestion, and feel sharper and more alert with keto. This ketogenic cookbook beginner’s guide shows you the way.

Plenty of Variety

Eating a keto diet comes with new rules, but this cookbook makes sure you don’t get bored, with recipes for everything from Bacon Artichoke Omelets to Chocolate-Coconut Treats.

Delicious Meals Made Quick & Easy

Most recipes can be made in just 30 minutes. All recipes include nutritional information, including macros.

This is your ultimate resource for getting started with keto instructions advice meal plans recipes
This is your ultimate resource for getting started with keto instructions advice meal plans recipes
Meat & Poultry Low-Carb, High-Fat
Meat & Poultry Low-Carb, High-Fat
Dive into the keto lifestyle with this informational coOkboOk
Dive into the keto lifestyle with this informational coOkboOk

Publisher ‏ : ‎ Rockridge Press (December 20, 2016)
Language ‏ : ‎ English
Paperback ‏ : ‎ 158 pages
ISBN-10 ‏ : ‎ 1623158087
ISBN-13 ‏ : ‎ 978-1623158088
Item Weight ‏ : ‎ 13.6 ounces
Dimensions ‏ : ‎ 7.5 x 0.5 x 9.25 inches

Customers say

Customers find the recipes in the book great and satisfying. They also say the content is informative, not overly technical, and a good introduction to the keto diet. Readers describe the book as well written, easy to understand, and great for starting a keto diet plan. They appreciate the food charts and shopping lists. However, some customers feel the recipes are a waste of money and expensive.

AI-generated from the text of customer reviews

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