
In this video, we dive deep into the fascinating effects of fasting for 30 days. From the changes in your body to the impact on your mind and overall health, fasting is a powerful practice with both benefits and challenges.
We explore the science behind prolonged fasting, what happens to your metabolism, energy levels, and digestive system, potential health benefits like weight loss, improved brain function, and cellular repair, as well as the risks and side effects to be aware of. We also discuss how different types of fasting (intermittent fasting, water fasting, etc.) affect the body.
Whether you’re considering fasting for the first time or just curious about its effects, this video will give you all the answers you need!
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