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Here are the healthiest oils to use when deep frying. Check this out.
Timestamps
0:00 Oils to avoid when deep frying
1:13 The best oils to use when deep frying
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2824152/
https://www.acpjournals.org/doi/10.7326/M13-1788?articleid=1846638&
https://lipidworld.biomedcentral.com/articles/10.1186/s12944-019-1035-2
Today I’m going to cover the healthiest oils to use when deep frying. The oils you would want to avoid using when deep frying are unsaturated oils. Unsaturated oils are very unstable, and they oxidize easily, especially when heated.Â
A few examples of unsaturated oils:
• Soy oil
• Corn oil
• Sunflower seed oil
• Safflower seed oilÂ
• Peanut oil
• Canola oil
• Cottonseed oil
There is a certain chemical compound that’s created when you heat unsaturated oils. This compound could have negative effects on your heart and may even potentially increase your risk for cancer. Some of the potential effects of this compound are more dangerous than the potential effects of consuming sugar. It may also slow down autophagy.Â
The best oils to use when deep frying:
1. Coconut oil or palm oilÂ
2. Tallow (fat from grass-fed beef)Â
3. Ghee
4. Olive oil (keep below 400 degrees)Â
5. Avocado oilÂ
The above oils are more stable and won’t create the dangerous compound that unsaturated oils do. They won’t oxidize as fast, and they may be much safer when heated.Â
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this helps explain why these may be the healthiest oils to use when deep frying.
