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Eggs are among the very few foods you could actually classify as a “superfood.” They are rich in all sorts of nutrients, many of which are lacking in the modern diet. Here are the top 4 health benefits of eggs.
1. Eggs Are Incredibly Nutritious
Eggs are among the most nutritious foods on the planet. A whole egg contains all the nutrients required to turn a single cell into a chicken.
A single large boiled egg contains:
Folate: 5% of the RDA.
Vitamin A: 6% of the RDA.
Vitamin B5: 7% of the RDA.
Vitamin B12: 9% of the RDA.
Phosphorus: 9% of the RDA.
Vitamin B2: 15% of the RDA.
Selenium: 22% of the RDA.
Eggs also contain decent amounts of Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc.
2. Eggs Are High in Quality Protein
Proteins and their amino acids are the main building blocks of the human body. They’re used to make all sorts of tissues and molecules that serve both structural and functional purposes.
Eggs are an excellent source of protein, with a single large egg containing 6 grams.
Eggs contain all the essential amino acids in the right ratios, so our bodies are well equipped to make full use of the protein in them.
Studies show eating adequate protein can help with weight loss, increase muscle mass, lower blood pressure and optimize bone health… to name a few.
3. Eggs Contain Lutein and Zeaxanthin, Antioxidants That Have Major Benefits For Eye Health
As we age, eyesight tends to get worse.
There are several nutrients that help counteract this degenerative process.
Two of these are called Lutein and Zeaxanthin, powerful antioxidants that tend to build up in the retina of the eye.
Studies show that consuming adequate amounts of these nutrients can significantly reduce the risk of cataracts and macular degeneration, two very common eye disorders.
Egg yolks actually contain large amounts of both Lutein and Zeaxanthin.
In one controlled trial, eating just 1.3 egg yolks per day for 4.5 weeks increased blood levels of Lutein by 28-50% and Zeaxanthin by 114-142%.
Eggs are also high in Vitamin A, which deserves another mention here. Vitamin A deficiency is the most common cause of blindness in the world.
4. Eggs Are Highly Fulfilling and Can Make You Eat Fewer Calories
As mentioned eggs are a high protein food… and protein is by far the most fulfilling macronutrient.
Eggs score high on a scale called the Satiety Index, which measures the ability of foods to induce feelings of fullness and reduce subsequent calorie intake.
In one study of 30 overweight women, eating eggs instead of bagels for breakfast increased feelings of fullness and made them automatically eat fewer calories for the next 36 hours.
In another study, replacing a bagel breakfast with an egg breakfast caused significant weight loss over a period of 8 weeks.
As you can see there are numerous benefits to eating more eggs. They are pretty much nature’s perfect food.
On top of everything else, they are also cheap, easy to prepare, and taste awesome.
Further reading: https://authoritynutrition.com/10-proven-health-benefits-of-eggs/
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Studies mentioned in video:
Study 1: http://www.ncbi.nlm.nih.gov/pubmed/10426702
Study 2: http://www.ncbi.nlm.nih.gov/pubmed/16373948
Study 3: http://www.ncbi.nlm.nih.gov/pubmed/18679412
– Eggs are among the new foods that you could actually classify as "superfoods". They’re rich in nutrients, many of which are not common in the modern diet. In this video, we’re looking at four evidence-based health benefits of eggs. (dinging) Eggs are incredibly nutritious. Eggs are among the most nutritious foods on the planet. A whole egg contains all the nutrients necessary to turn a single cell into a chicken. A single large boiled egg contains Folate, Vitamin A, B5, B12, Phosphorus B2, and Selenium and eggs also contain decent amounts of Vitamin D, E, K, B6, Calcium and Zinc. Eggs are high in quality protein. Proteins and their amino acids are the main building blocks of the human body. They’re used to make all sorts of tissues and molecules that serve both structural and functional purposes. Eggs are an excellent source of protein, with a single large egg containing up to six grams. Eggs contain all the essential amino acids in the right ratios, so our bodies are well-equipped to make full use of the protein in them. And studies show eating adequate protein can help with weight loss, increase muscle mass, lower blood pressure and optimize bone health to name a few things. Eggs contain lutein and zeaxanthin, antioxidants that have major benefits for eye health. As we age, our eyesight tends to get worse. But there are several nutrients that can counteract this degenerative process. Two of these are called lutein and zeaxanthin, powerful antioxidants that tend to build up in the retina of the eye. Studies show that consuming adequate amounts of these nutrients can significantly reduce the risk of cataracts and muscular degeneration, which are two very common eye disorders. Egg yolks actually contain large amounts of lutein and zeaxanthin. In one controlled trial, eating just 1.3 egg yolks per day for four and a half weeks increased blood levels of lutein by 28 to 50% and zeaxanthin by 114 to 142%. Eggs are also high in Vitamin A, which deserves another mention here. Vitamin A deficiency is the most common cause of blindness in the world. Eggs are highly fulfilling, and can make you eat fewer calories. As mentioned before, eggs are a high protein food. And protein is the most fulfilling macro-nutrient. Eggs score high on a scale called the satiety index, which measures the ability of a food to induce feelings of fullness, and subsequently reduce calorie intake. In one study of 30 overweight women, eating eggs instead of bagels for breakfast increased feelings of fullness and made them automatically eat fewer calories for the next 36 hours. In another study, replacing a bagel breakfast with an egg breakfast caused significant weight loss over a period of eight weeks. As you can see, there are numerous benefits to eating more eggs. They’re pretty much nature’s perfect food. On top of everything else, they’re also cheap, easy to prepare, and taste awesome. If you found this video useful, please give it a thumbs up, and be sure to click the red button below to subscribe.
