– Yeah, so that’s really
the focus of the book then, is how can we achieve
this benefit of ketosis, without going into ketosis? And so where do we start? – Well, you’re well
aware of this literature, and I’ve talked about it before. As you know, the Ketogenic Diet, the actual term Ketogenic Diet, was coined at the Mayo Clinic in 1930 for the treatment of seizures in children, before any of the dilantin or
pheno-barbs were available. And it was remarkably effective. Fast forward, when these
drugs became available, it’s really hard to stop a
kid from eating carbohydrates, as any of us with child
I join David Perlmutter on this info-packed podcast episode to discuss all my latest findings on the Keto diet. PLUS, I share my top tips to achieve all the benefits of ketosis while still enjoying the foods you love.
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Order Dr. Gundry’s latest book “Gut Check” here:
Discover the groundbreaking method to achieve the benefits of ketosis without adhering to the strict guidelines of a conventional ketogenic diet. This video delves into the innovative use of Medium Chain Triglycerides (MCT) oil, the flexibility in diet that allows for more carbohydrates and proteins, and the significant role of plant-based polyphenols.
In this video, we explore:
The unique properties of MCT Oil and how it can induce ketone production, facilitating a state of ketosis with a less restrictive diet.
The inclusion of a broader variety of foods, including carbs and proteins, while still enjoying the advantages of ketosis.
The science behind polyphenols found in colorful plants and their ability to protect and uncouple mitochondria, which may contribute to improved health and longevity.
Insights into metabolic flexibility, mitochondrial uncoupling, and their impact on overall metabolic health.
The importance of a diverse diet rich in fiber for supporting gut health and its overarching effects on well-being.
This video is perfect for anyone interested in keto alternatives, metabolic health enhancement, or general nutrition and wellness knowledge.
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